Tailored massages to your needs
We offer services tailored to your needs, time and budget. From examinations to full body treatment, we are here to help you move and get back to a healthy you.
30 - 60 min soft & deep tissue massage
A personalised 30 or 60-minute sports massage in St Albans designed to address muscle tension, stiffness, post-exercise soreness and restricted movement.
Sports massage isn't just for athletes. It's suitable for runners, cyclists, gym-goers, golfers, desk workers and anyone looking to improve mobility, support recovery or maintain an active lifestyle.
90 min sports massage
Using METs’ counterforce in a precisely controlled manner can mobilise restricted joints and lengthen tense muscles to get rid of those stubborn “knots”.
Trigger points (Neuro Muscular Techniques) and Muscle Energy Techniques (METs) are used for a deeper relief from pain.
Oncology massage (cancer massage)
Whether you’re currently going through treatment, recovering after cancer treatment or living with the longer-term effects of cancer, you are welcome to get in touch to discuss whether oncology massage could be appropriate for you.
This is a personalised cancer massage for people looking for a more considered and inclusive approach to massage.
Frequently Asked Questions
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Not necessarily. Sports massage can involve deeper techniques, but treatment should always be within your comfort level. Some areas may feel tender, but it shouldn't be unbearable. The pressure is tailored to you.
You may feel mild soreness for 24–48 hours after a sports massage, similar to the feeling after a good workout. This is normal and usually followed by improved movement, reduced tension, and faster recovery.
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No! Sports massage isn't just for athletes. It's great for office workers, tradespeople, gym-goers, runners, gardeners—anyone with muscle tension, aches, or stiffness.
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A regular massage is generally aimed at relaxation. Sports massage focuses on improving movement, relieving muscle tension, aiding recovery, reducing pain, and helping prevent injuries using targeted techniques.
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It depends on your lifestyle and goals. Some people benefit from bi-weekly (every other week) maintenance, while those training for events or managing injuries may benefit from more frequent sessions.
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Your first session usually includes a discussion about your health, lifestyle, and goals, followed by an assessment and a personalised treatment. You'll also receive advice on stretching, mobility, or exercises where appropriate.
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Sports massage can help relieve muscular tension, improve mobility, reduce stiffness, and ease pain caused by everyday activities, work, exercise, or poor posture.
It isn't just for athletes—many of my clients are office workers, tradespeople, parents, and gym-goers looking to move more comfortably and reduce aches and pains.